Today it’s the Bridge.
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Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios
Categories
Tag: pilatesforbeginners
Categories
Reformer Pilates
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
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Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .