Tag: pilatesreformer
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Pilates reformer exercise on Thursday
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Reformer Pilates
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Back on the Pilates reformer
Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip.
I did this exercise as part of a series of 3 sets. Toes turned out heels together,
then toes turned in heels out
and then straight.
So using all three sets of surounding hip support muscles. .
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Back to the pilates reformer this week
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