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Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Studio reformer Pilates This seated "froggy plie" exercise is to help core stability, hip flexors, all leg muscles. The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Lifestyle

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective. Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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