Today it’s the Bridge.
Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
Today’s physio pilates rehab exercise.
Simple and so effective.
Sometimes when getting back to full strength less can be more.
A few repetitions correctly executed before your muscles tire again can be more efficient than loads of repetitions incorrectly done. .
with thanks to @theliftingphysio @bh_beyondhealth
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.
Repetitions increase daily.
The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth