Tag: pilatesstudio
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Pilates reformer exercise on Thursday
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Reformer Pilates
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Ready for Pilates
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Hip flexor stretch
Today’s physio pilates rehab exercise.
Simple and so effective.
Sometimes when getting back to full strength less can be more.
A few repetitions correctly executed before your muscles tire again can be more efficient than loads of repetitions incorrectly done. .
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with thanks to @theliftingphysio @bh_beyondhealth
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Physio pilates rehab
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Back to pilates rehab exercises
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Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.
Repetitions increase daily.
The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth