@misslucy_lou always likes to be involved..
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Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
This is an easier version of the plank.
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
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with thanks to @theliftingphysio