Morning workout tummy and core exercises

Morning workout tummy and core exercises.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster!  @sportsperformance86
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Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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“I’m not amused! Who invited these Flamingos into my hoooman’s pool?” Giant inflatable flamingo added to our pool toys

"I'm not amused! Who invited these Flamingos into my hoooman's pool?" Giant inflatable flamingo added to our pool toys. However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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Finally a chance to relax in the sun by the pool

Finally a chance to relax in the sun by the pool.

In the Isle of Wight, UK.

It's important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. 
If you don't look after you who else is going to? .

In the Isle of Wight, UK.

It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life.
If you don’t look after you who else is going to? .

Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

A healthy iced coffee poolside

A healthy iced coffee poolside.

Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!

Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!