I’m having a short Summer break from social media, poolside with @misslucy_lou Please don’t leave me

I'm having a short Summer break from social media, 
poolside with @misslucy_lou
Please don't leave me  
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I'll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

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Morning workout tummy and core exercises

Morning workout tummy and core exercises.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster!  @sportsperformance86
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Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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“I’m not amused! Who invited these Flamingos into my hoooman’s pool?” Giant inflatable flamingo added to our pool toys

"I'm not amused! Who invited these Flamingos into my hoooman's pool?" Giant inflatable flamingo added to our pool toys. However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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x

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Finally a chance to relax in the sun by the pool

Finally a chance to relax in the sun by the pool.

In the Isle of Wight, UK.

It's important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. 
If you don't look after you who else is going to? .

In the Isle of Wight, UK.

It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life.
If you don’t look after you who else is going to? .

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Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

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#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves.
Keeping tummy and core strong to support back 
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

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