Lemon and ginger in hot water to start the day

Lemon and ginger in hot water to start the day.

If you're adding Manuka or raw honey, make sure the water is warm,  not boiling or too hot as it changes the healing properties of the raw honey.
Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.

If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey.
Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.

Enjoyed chatting to @andrewpeach @bbcradioberkshire

Enjoyed chattimg to @andrewpeach @bbcradioberkshire 7.55am this morning.

about Megan Markle and her @marksandspencer £45 sweater she wore to a Brixton radio station  that sold out instantly when people found out where it was from.
Talked to Andrew Peach on BBC Radio Berkshire at 7.55am this morning about Megan Markle and her @marksandspencer £45 sweater which she wore to a Brixton radio station and which sold out instantly when people found out where it was from.

Click Play below to listen:

A regime morning @grayshottspa

A regime morning @grayshottspa . 
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute  hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk, 
but simply protein, healthy fats,  vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk,
but simply protein, healthy fats, vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Fast day today

Fast day today.

This doesnt mean starvation however as it's all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest.
So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

In the Pilates studio

In the Pilates studio.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However...on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could  cause future health issues.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However…on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could cause future health issues.