Wednesday pilates

Wednesday pilates.

Reformer exercise for posture, control,  balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles....
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Reformer exercise for posture, control, balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles….
.
.
.
.
.

Forward into 2018 continuing my motivational in-school talks to teens and parents too #socialmedia #bodyimage #positivebodyimage #selfesteem #personalbrand #positivity #guestspeaker #teens #schooltalks #schools #inspire #educate #confidence #growingup #boardingschools #firstimpressions #personalbranding #realornotreal #celebrities #lifestyle

Forward into 2018 continuing my motivational in-school talks to teens and parents too
Forward into 2018 continuing my motivational in-school talks to teens and parents too

My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter

Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62.

I’m still working to an end result
Small steps on a long journey.