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What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business from Mail on Sunday You Magazine,  about people who can help change your life.
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 speakers

What I do.
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A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life.
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speakers

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With thanks to the talented @rory_photo

With thanks to the talented @rory_photo .
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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Lifestyle

The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign

Your thoughts ladies??? .
Does this ad campaign help give you body confidence?
Feel better about your own body image?
Understand that no one is perfect ( unless they’ve airbrushed or filtered).
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If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, sizes.. then you too should be confident enough to embrace the body you actually have.
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Btw, I had no name for my boobs in this video.
However I actually did… I called them “my girls!” What do you call yours? .
@eliza_h
New work out today 71% of women felt typical lingerie ads appealed to men and we knew it was time to get real. We’ve had enough of Victoria Secret’s catwalks and unattainable photoshopped perfection. We took to the streets and cast real women of all shapes and sizes.
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Today and over the next 4 weeks we’ll be celebrating diversity and encouraging women to embrace their bodies as they are. From “Lemon drops” to “Ant & Dec” we say .
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Step outside your comfort zone

Step outside your comfort zone.
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I did 
The results are about to be seen in part of a new ad campaign.
Launching in the next few days.
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@tuclothing

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I did
The results are about to be seen in part of a new ad campaign.
Launching in the next few days.
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@tuclothing

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Lifestyle

Gym workout with targeted exercises

Gym workout with targeted exercises.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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Lifestyle

What do you wear when you’re off to dinner at a cool London restaurant on a first date?

What do you wear when you're off to dinner at a cool London restaurant on a first date? .
In my case.... Zara jacket ( last season)
Leather-look jeans ( current season Zara) 
Black patent stiletto boots. ( vintage) .
In my opinion first date clothes should appear understated and thrown together stylishly.
Like you made an effort to look nice but didn't try too hard. 
Never lots of cleavage and lots of leg together-only one or the other. .
I like to dress age appropriately , never the mutton dressed as lamb, but I do still like to wear clothes with an edge.
As I am age 60+ my skirts or dresses aren't ever shorter than knee length and only a glimpse of cleavage not too much.
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Not everything on show.
Less is always more. 
However shoes can definitely always be sexy whatever your age.
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Dress to suit your body shape and size, and create optical illusions to flatter your best bits and detract from your least favourite bits. .
I always want my clients to feel confident and love themselves when they look in the mirror. .
It's the whole of you that's attractive -your personality, your confidence and your body language. .
No one is judging you in real life. . 
Be positive and dress to impress.
First impressions count.
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In my case…. Zara jacket ( last season)
Leather-look jeans ( current season Zara)
Black patent stiletto boots. ( vintage) .
In my opinion first date clothes should appear understated and thrown together stylishly.
Like you made an effort to look nice but didn’t try too hard.
Never lots of cleavage and lots of leg together-only one or the other. .
I like to dress age appropriately , never the mutton dressed as lamb, but I do still like to wear clothes with an edge.
As I am age 60+ my skirts or dresses aren’t ever shorter than knee length and only a glimpse of cleavage not too much.
.
Not everything on show.
Less is always more.
However shoes can definitely always be sexy whatever your age.
.
Dress to suit your body shape and size, and create optical illusions to flatter your best bits and detract from your least favourite bits. .
I always want my clients to feel confident and love themselves when they look in the mirror. .
It’s the whole of you that’s attractive -your personality, your confidence and your body language. .
No one is judging you in real life. .
Be positive and dress to impress.
First impressions count.
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Age is just a number!

Age is just a number!
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Here is my 96 year old auntie,
me age 64, 
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
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Beauty comes from within and shines out when you're happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn't beautiful.
Being real is. 
Be the best you can be in your real life.
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Love yourself and believe you are worth it.
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Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
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Here is my 96 year old auntie,
me age 64,
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
.
Beauty comes from within and shines out when you’re happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn’t beautiful.
Being real is.
Be the best you can be in your real life.
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Love yourself and believe you are worth it.
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Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
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#20yearchallenge

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Appreciate your life and each day you're here. You never know what tomorrow brings.
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Be grateful for your good health, your happiness, your family, and your 'inner' beauty whatever age,  body shape or size you are. .
We are all different and unique and that's what makes each and everyone special.
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My photo was from 20 years ago ( so I must have been maybe in my early 40's as I'm now 64.  This was before filters and apps, but beautifully and flatteringly lit by the photographer. .
I know I didn't appreciate how I looked then and was certainly more critical of myself then than I am now in my old age. .
We all get older and should grow old gracefully or disgracefully if you prefer, whilst being your own person and not caring what others say or how they judge you- especially through social media. .
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Appreciate your life and each day you’re here. You never know what tomorrow brings.
.
Be grateful for your good health, your happiness, your family, and your ‘inner’ beauty whatever age, body shape or size you are. .
We are all different and unique and that’s what makes each and everyone special.
.
My photo was from 20 years ago ( so I must have been maybe in my early 40’s as I’m now 64. This was before filters and apps, but beautifully and flatteringly lit by the photographer. .
I know I didn’t appreciate how I looked then and was certainly more critical of myself then than I am now in my old age. .
We all get older and should grow old gracefully or disgracefully if you prefer, whilst being your own person and not caring what others say or how they judge you- especially through social media. .
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Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

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