Tight dress after so many compulsive and frequent fridge visits.
However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
2nd guest speaker talk this week
Mental Health Week
The topic is
Body Image and Social Media
For BNP Paribas Leasing Basingstoke.
I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while.
I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.