2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke

2nd guest speaker talk this week
For 
Mental Health Week 
The topic is
Body Image and Social Media 
For BNP Paribas Leasing Basingstoke.
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I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it's all worth while.
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I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
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I'm wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one.  I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
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@bnppleasing

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I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while.
.
I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
.
I’m wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
.
.
.
.
.

@bnppleasing

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What I do

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business in You mag about people who can help change your life.
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 speakers

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A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life.
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speakers

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Do you have a “happy place”?

Do you have a "happy place"?
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Mine is on the beach, riding the local riding stables pony Casper.
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Being at one with a horse by the sea, with whom you have a rapport and a mutual trust is such a special and priviliged time.
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It's easy to understand how interacting with a horse or a dog can help those with special needs, autism or mental health.
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We all need metime and downtime from the stresses of everyday life and especially an escape from social media, being judged by others and mobile phone addiction. .
When everything in life seems currently to be so turbulent, unsettled and uncertain, a short escape from day to day reality is revitalizing and reboots a positive mindset.
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Mine is on the beach, riding the local riding stables pony Casper.
.
Being at one with a horse by the sea, with whom you have a rapport and a mutual trust is such a special and priviliged time.
.
It’s easy to understand how interacting with a horse or a dog can help those with special needs, autism or mental health.
.
We all need metime and downtime from the stresses of everyday life and especially an escape from social media, being judged by others and mobile phone addiction. .
When everything in life seems currently to be so turbulent, unsettled and uncertain, a short escape from day to day reality is revitalizing and reboots a positive mindset.
.
.
.

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With thanks to the talented @rory_photo

With thanks to the talented @rory_photo .
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
.
Just great photographic direction and flattering lighting.
.
.
.
.
.

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Sometimes when you’ve been ill in bed with the worst flu for 5 days, then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine

Sometimes when you've been ill in bed with the worst flu for 5 days,
then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine.
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The mind is a powerful tool. .
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The mind is a powerful tool. .
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A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend.

When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

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