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An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

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life quotes Motivation & positivity

“I can and I will” has a better outcome than expending unneccessary energy on imagining “what if” and “how” Visualise the final result you’d like to achieve

"I can and I will" has a better outcome than expending uneccessary energy on imagining "what if" and "how" Vsualise the final result you'd like to achieve.

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Gardens Health & Fitness life quotes Lifecoach Lifestyle Motivation & positivity Social

However hard you work or whatever problems you are facing in your life Its important to take time for yourself

However hard you work or whatever problems you are facing in your life Its important to take time for yourself. Even if its only for 10 mins. Time to stop, be thankful, positive and remove any negative thoughts. This is my view from a lilo on my pool in the Isle of Wight, UK

Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
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