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My inspirational quote of the day
My inspirational quote of the day

A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend.

When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

“I can and I will” has a better outcome than expending unneccessary energy on imagining “what if” and “how” Visualise the final result you’d like to achieve

"I can and I will" has a better outcome than expending uneccessary energy on imagining "what if" and "how" Vsualise the final result you'd like to achieve.

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