Quick and healthy protein and low carb no-cook lunch

Quick and healthy protein and low carb no-cook lunch.
.
Salmon sushi from @waitroseandpartners 
With 
Edamame beans and wakame seaweed salad.
And
Pickled ginger and gluten free soy sauce @kikkoman_europe .
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Salmon sushi from @waitroseandpartners
With
Edamame beans and wakame seaweed salad.
And
Pickled ginger and gluten free soy sauce @kikkoman_europe .
.
.
.

Some days we all feel less than

Some days we all feel less than...
.
However
.
I'm not talking about social media comparison anxiety here
But 
maybe when we're not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
.
So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
.
Love to know at the end of the week how you're doing too if you're following.
.
Sunday's breakfast.
Scrambled eggs ( no toast) 
peashoots, 
lemon water, 
expresso coffee.
.
.
.
.
.
..
.
However
.
I’m not talking about social media comparison anxiety here
But
maybe when we’re not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
.
So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
.
Love to know at the end of the week how you’re doing too if you’re following.
.
Sunday’s breakfast.
Scrambled eggs ( no toast)
peashoots,
lemon water,
expresso coffee.
.
.
.
.
.

Good morning Monday

Good morning Monday.
Here's to a great week.
.
I'm wearing:
Zara dress (this season £19)!
And 
Debenhams Jacket (2018)
John Lewis Valentino Rockstud look-alike shoes (2018)
Whole outfit under £100 
.
Btw...
To all who look at others' Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement - 
Most people's are not, Including my own. .
I'm not out every night, nor am I at the gym everyday. .
My posts are simply the parts of my life that I hope are interesting.
.
I hope to inspire with lifestyle tips of fashion, style, fitness, nutrition, health and beauty as a 64 year old woman with no filters or editing to show that you can be active, fit and enjoy life to the full whatever age you are. .
.
.
.
.

Here’s to a great week.
.
I’m wearing:
Zara dress (this season £19)!
And
Debenhams Jacket (2018)
John Lewis Valentino Rockstud look-alike shoes (2018)
Whole outfit under £100
.
Btw…
To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement –
Most people’s are not, Including my own. .
I’m not out every night, nor am I at the gym everyday. .
My posts are simply the parts of my life that I hope are interesting.
.
I hope to inspire with lifestyle tips of fashion, style, fitness, nutrition, health and beauty as a 64 year old woman with no filters or editing to show that you can be active, fit and enjoy life to the full whatever age you are. .
.
.
.
.

Think of one word to describe

Think of one word to describe ......
"How you see yourself.
And then,
"How you think others see you.
"How you'd like others to see you."
.
Do your three answers match? 
They rarely do......
.
.
.









Beyourbestyou
…..
“How you see yourself.
And then,
“How you think others see you.
“How you’d like others to see you.”
.
Do your three answers match?
They rarely do……
.
.
.

Beyourbestyou

Next week is #mentalhealthweek And this year’s theme is Body Image

Next week is 
And this year's theme is 
Body Image.
.
I hope my posts will inspire you. 
.
If you like my posts and think any of your friends might like to follow me on this topic please tag your friends to follow me and I will send the first 10 people (only in the UK) who do this,  a copy of my self help book " Discover the new you celebrity stylist secrets to transform your life " .
I will pm those who are the first 10 for your details to be able to post out the book to you.
.

.
I hope my posts will inspire you.
.
If you like my posts and think any of your friends might like to follow me on this topic please tag your friends to follow me and I will send the first 10 people (only in the UK) who do this, a copy of my self help book ” Discover the new you celebrity stylist secrets to transform your life ” .
I will pm those who are the first 10 for your details to be able to post out the book to you.
.

My wardrobe is eclectic and comprised of clothes bought randomly over many years

My wardrobe is eclectic and comprised of clothes bought randomly over many years.
.
How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it's a baby pink day. 
It's whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn't fill me with joy, then it's off with it straight away and a different outfit chosen. 
It doesn't have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And 
Most importantly...
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week 
And I will be discussing positive body image
In three public speaking engagements.
.
.
.

.
How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it’s a baby pink day.
It’s whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn’t fill me with joy, then it’s off with it straight away and a different outfit chosen.
It doesn’t have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And
Most importantly…
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week
And I will be discussing positive body image
In three public speaking engagements.
.
.
.

Happy Bank Holiday weekend

Happy Bank Holiday weekend.
.
A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
.
Do you have the right tools for a good work life balance and making your life the best it can be? .
.
.
.

.
A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
.
Do you have the right tools for a good work life balance and making your life the best it can be? .
.
.
.