Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.