@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in,
and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs,  such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits ....
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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.
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
.
Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
.
These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
.
.
.
.