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Day 3 of detox week with 16-18 hour overnight fasting.
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Kefir and sauerkraut for healthy gut and digestion.
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Tag Archives: protein
Day #2 of the fasting detox week
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18 hours after my last meal is this main meal of today.
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Glass of Gazpacho
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Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
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Starting the week with a full veggie breakfast
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Monday day #2 healthy regime week
4 Pics not in correct time order
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16 hour fast after Sunday’s last meal( chicken bone broth) .
Swim (pic 1)
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Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
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Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend
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So a sixteen hour gap after my 4pm last meal Sunday, taking me to breakfast time today at around 10am after a pilates class.
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Today’s meals are
Tablespoon of Sauerkraut for gut health and to help digestion.
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
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Filling the plate with lots of green vegetables
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Protein and low carbohydrate home cooked lunch.
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Halibut pan fried with skin on, in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
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Healthy homecooked Sunday brunch
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
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Love making a simple healthy breakfast appear as appetising and interesting as possible
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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients
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Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
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I like to make my breakfast/brunch as interesting as possible
I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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