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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Tag Archives: protein
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Monday day #2 healthy regime week
4 Pics not in correct time order
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16 hour fast after Sunday’s last meal( chicken bone broth) .
Swim (pic 1)
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Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
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Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend
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So a sixteen hour gap after my 4pm last meal Sunday, taking me to breakfast time today at around 10am after a pilates class.
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Today’s meals are
Tablespoon of Sauerkraut for gut health and to help digestion.
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
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Filling the plate with lots of green vegetables
Healthy homecooked Sunday brunch
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
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Love making a simple healthy breakfast appear as appetising and interesting as possible
Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients
I like to make my breakfast/brunch as interesting as possible
Eat Breakfast like a King, Lunch like a Queen
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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