Good morning

Good morning.
The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
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The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
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Healthy breakfasts dont need to be boring and can be attractively plated and colourful

Healthy breakfasts dont need to be boring and can be attractively plated and colourful. .
Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you're eating rather than watching TV or reading. It's not good to eat on the move. The brain won't register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full.  This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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Super healthy low carb and protein lunch

Super healthy low carb and protein lunch.
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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My perfect yummy breakfast

My perfect yummy breakfast.
Eggs = protein
Free range Bacon = protein 
Avocado = good fat 
Sweet potato fries = complex carbs .
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Eggs = protein
Free range Bacon = protein
Avocado = good fat
Sweet potato fries = complex carbs .
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My healthy breakfast and supplements today

My healthy breakfast and supplements today.
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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs.
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Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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When you’re feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out

When you're feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out.
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A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens
Healthy, low carb and protein.
Filling and yummy.
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#@phat_phuc_noodle_bar

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A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens
Healthy, low carb and protein.
Filling and yummy.
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.
.

#@phat_phuc_noodle_bar

Healthy low carb and protein post workout breakfast

Healthy low carb and protein post workout breakfast.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain  toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it.  All fermented foods help to promote good gut health.
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.
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Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows.
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it. All fermented foods help to promote good gut health.
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.
.
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My healthy version of the ” full English” breakfast

My healthy version of the " full English" breakfast.

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you've had a whole day by midday! 
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it's a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle