Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend

Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend.
.
.
So a sixteen hour gap after my 4pm last meal Sunday,  taking me to breakfast time today at around 10am after a pilates class.
.
Today's meals are
Tablespoon of Sauerkraut for gut health and to help digestion. 
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
.
.
.
.

.
.
So a sixteen hour gap after my 4pm last meal Sunday, taking me to breakfast time today at around 10am after a pilates class.
.
Today’s meals are
Tablespoon of Sauerkraut for gut health and to help digestion.
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
.
.
.
.

Filling the plate with lots of green vegetables

Filling the plate with lots of green vegetables.
.
Protein and low carbohydrate home cooked lunch.
.
Halibut pan fried with skin on,  in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
.
.
.
.
.

.
Protein and low carbohydrate home cooked lunch.
.
Halibut pan fried with skin on, in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
.
.
.
.
.

Healthy homecooked Sunday brunch

Healthy homecooked Sunday brunch.
.
.
Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you're by the seaside it's so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you're buying is mostly locally produced and free range or organic..
.
Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods.  Hormone-fed meats.  Battery-reared chickens and eggs.
.
.
.
.
.
.
.
.

.
.
Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
.
Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
.
.
.
.
.
.
.
.

Love making a simple healthy breakfast appear as appetising and interesting as possible

Love making a simple healthy breakfast appear as appetising and interesting as possible.
.
.
Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
.
.
.
.

.
.
Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
.
.
.
.

Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients

Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients. .
Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
.
.
.
.
.
.
Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
.
.
.
.
.

I like to make my breakfast/brunch as interesting as possible

I like to make my breakfast/brunch as interesting as possible.
I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. 
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
.
.
.
.
.

I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
.
.
.
.
.

Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
.
My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
.
.
.
.

Dinner like a Pauper.
.
My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
.
.
.
.

Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food