After an intense Monday morning barrecore class @slicefitness a cheese, mushroom and spinach omelette to break the 16 hour fast.
Protein and complex carbs for optimum nutrition.
My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.
Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.
The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.