Categories
Lifestyle

Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.

I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. 

@marksandspencer sweater (past season on sale)

Share this post