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So for a little light relief I thought I would post my @readysteadycooktv pini that I won another lifetime ago with @ainsleyfoods in a Celebrity Ready Steady Cook episode

Loved doing it
Also @rylan you’re so good.

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Quick and easy home-cooked French onion soup with sourdough croutons

2 brown onions
Olive oil
Teaspoon brown sugar
Couple of cloves
Couple cloves of garlic
Chicken stock (made from a previous roast chicken dinner and frozen in small bags ready for use) or a well-flavoured vegetable stock.
Slice/s of sourdough toasted.
Quantities make enough for 1 self-isolating hungry person or 2 less- hungry people according to the amount of chicken stock you use.
The cloves, sugar and caramelisation of the onions are what give the soup its zing! 

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Cooking and eating healthily is important, when you’re in Corona lock-down or self-isolation.

Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.
Video clip 1 is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.
Photos are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video 2 chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. 

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Day #2 of the fasting detox week. . 18 hours after my last meal is this main meal of today.

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho 
And 
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves 
Olives
Grated carrot
.
.
.
.
.
.

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

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@grayshottspa Day #4

@grayshottspa 
Day .
Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
.
Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
.
.
.
.

Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
.
Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
.
.
.
.

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@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

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My healthy breakfast and supplements today

My healthy breakfast and supplements today.
.
Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs.
.
.
.
.
.

.
Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
.
.
.
.
.

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Simple quick healthy lunch

Simple quick healthy lunch.

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
.
.
.
.
.

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
.
.
.
.
.

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Loving this quick and easy healthy homecooked lunch dish

Loving this quick and easy healthy homecooked lunch dish.

Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
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Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
.
.
.

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