Chargrilled chicken breast in shitake broth and kimchi and vegetables

Chargrilled chicken breast in shitake broth and kimchi and vegetables.

Kimchi is a mix of fermented cabbage carrots and spices. 
Fermented foods are great for promoting gut health 
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Starting the day with a green smoothie for breakfast

Starting the day with a green smoothie for breakfast.

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach,  cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves).  @grayshottspa

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables.

Healthy good fats in the seabass with crispy skin -yum! 
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables

Healthy good fats in the seabass with crispy skin -yum!
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest.
So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout

Finally over flu and back to a barrecore class 
Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla

What to do with leftovers for a healthy brunch? 
Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla.
I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

Quick healthy scallops, chorizo and prawns recipe

Quick healthy scallops, chorizo and prawns recipe.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don't become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

My healthy low carb wheat free Thai fish curry

My  healthy low carb wheat free Thai fish curry.

The recipe and stages of preparation are in the sequence of photos.
Ingredients: 
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste 
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander 
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy! 
#

The recipe and stages of preparation are in the sequence of photos.
Ingredients:
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy!
#

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session 
The tomatoes are homegrown from my garden.
Served with 
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) 
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.