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Starting lunch with a delicious homemade soup

Starting lunch with a delicious homemade soup.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory) 
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory)
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

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Lifestyle

Starting lunch with a delicious homemade soup

Starting lunch with a delicious homemade soup.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory) 
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory)
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

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Good gut health is important for your whole health and wellbeing

Good gut health is important for your whole health and wellbeing.

A healthy gut supports your immune system, your body's response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

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Lifestyle

Good gut health is important for your whole health and wellbeing

Good gut health is important for your whole health and wellbeing.

A healthy gut supports your immune system, your body's response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

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Lifestyle

Starting the day with a green smoothie for breakfast

Starting the day with a green smoothie for breakfast.

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach,  cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves).  @grayshottspa

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa

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Starting the day with a green smoothie for breakfast

Starting the day with a green smoothie for breakfast.

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach,  cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves).  @grayshottspa

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa

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Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Protein and lowcarb healthy post-workout brekky
Protein and lowcarb healthy post-workout brekky

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio

Slow controlled movements may seem boring but are the most effective. 
Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again

Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury.
Straightback.
Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

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