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Sun, sea and seafood

Sun, sea and seafood.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It's so easy to eat healthily when it's presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
.
.
.
.
.

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How to eat out healthily in restaurants

How to eat out healthily in restaurants.

My new favourite restaurant  @fancycrabuk 
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And 'Merus' from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

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At Rick Steins Fish curry, rice, green beans with crispy tuna, coconut and chilli #Yummy #seafood #curry #coconut #dinner #weekend #food #foodporn #weightlossjourney #girlsnightout #treatyoself #treat

At Rick Steins 
Fish curry, rice, green beans with crispy tuna, coconut and chilli
At Rick Steins
Fish curry, rice, green beans with crispy tuna, coconut and chilli

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Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

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