Tag Archives: seaside

Sun, sea and seafood

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Sun, sea and seafood. . The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It's so easy to eat healthily when it's presented beautifully and tastes delcious. Its all about the flavours. . Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion. You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels. . . . . .

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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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Lunch at The Hut Colwell Bay- my favourite Island restaurant

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Lunch at The Hut Colwell Bay- my favourite Island restaurant. Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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Early morning beach walk and swim with @misslucy_lou

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Early morning beach walk and swim with @misslucy_lou . Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

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What was my mother thinking? As we are having a heatwave I thought I'd post a childhood seaside photo of me Tb to Summer maybe 1960. This is me on the beach in the Isle of Wight (Sandown I think) . Not convinced about my mother's choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. . . . . .

This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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Early morning beach walk time

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Early morning beach walk time. For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. Take your exercise before this first meal of the day. 20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. . . . . .

For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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At lunch yesterday at The Hut Colwell Bay, isle of Wight

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At lunch yesterday at The Hut Colwell Bay, isle of Wight. Sunhats necessary Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush. . . . . .

Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Breakfast for three on the beach- my human, her friend and me

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Breakfast for three on the beach- my human, her friend and me. My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. . . . . #

My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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