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And then finally the sun came out again

And then finally the sun came out again A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777 Some quick me-time before Christmas . . . . .
And then finally the sun came out again
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas .
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This video clip was taken of me when the weather was hot and sunny not torrential rain like today which means riding today was cancelled

This video clip was taken of me when the weather was hot and sunny not torrential rain like today which means riding today was cancelled. It's so special horseriding along a beach. It makes you feel happy, blessed and so grateful to be healthy and well and lucky to be able to do such a thing. . . . . . .

It’s so special horseriding along a beach. It makes you feel happy, blessed and so grateful to be healthy and well and lucky to be able to do such a thing.
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Sun, sea and seafood

Sun, sea and seafood. . The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It's so easy to eat healthily when it's presented beautifully and tastes delcious. Its all about the flavours. . Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion. You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels. . . . . .

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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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Lunch at The Hut Colwell Bay- my favourite Island restaurant

Lunch at The Hut Colwell Bay- my favourite Island restaurant. Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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Early morning beach walk and swim with @misslucy_lou

Early morning beach walk and swim with @misslucy_lou . Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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