Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.
I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
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