This hot sunny day was this time last week on the Isle of Wight beach.
Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
Lunch Italian-style by the pool.
Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread.
Delicious!
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
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