Sun, sea and seafood

Sun, sea and seafood.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It's so easy to eat healthily when it's presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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Lunch at The Hut Colwell Bay- my favourite Island restaurant

Lunch at The Hut Colwell Bay- my favourite Island restaurant.

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas 
Rose wine Pinot Grigio Blush .
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Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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Early morning beach walk and swim with @misslucy_lou

Early morning beach walk and swim with @misslucy_lou .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

What was my mother thinking? 
As we are having a heatwave I thought I'd post a childhood seaside photo of me Tb to Summer maybe 1960. 
This is me on the beach in the Isle of Wight (Sandown I think) . 
Not convinced about my mother's choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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