My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.
I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.