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Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Tight dress after so many compulsive and frequent fridge visits.

However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .

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And then finally the sun came out again

And then finally the sun came out again 
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas  .
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And then finally the sun came out again
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas .
.
.
.
.

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Such a dilemma when Father Christmas asks you what you'd like for Christmas.

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
.
Well I would quite like the trainers that I saw @thekooples ...
.
And also....
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Good health- without your health then you have nothing. 
.
And
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My childrens' happiness and well-being in 2020 and beyond.  
.
And
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My own personal happiness and business success for 2020. 
.
Oh....
Was I only supposed to ask for one thing? 
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.
.
.
.
.















@bellacampbell1 
@rory_photo
Such a dilemma when Father Christmas asks you what you’d like for Christmas.
.
Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
.
.
.
.
.
.

@bellacampbell1
@rory_photo

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I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best.  However this time the pic ended up accidentally being a video   as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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.





@misslucy_lou
I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
.
.
.
.
.

@misslucy_lou

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Every so often we need to take time out away from social media.

Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
.
Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what's going on in our private lives?  Yes or no? .
Maybe if it can inspire? ...
.
I only want to inspire and motivate with positive messages and images. 
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it's never too late to try anything new.
.
So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980's @bellapollen
Brown suede-look leggings @Zara .
.
.
.
.
Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
.
Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what’s going on in our private lives? Yes or no? .
Maybe if it can inspire? …
.
I only want to inspire and motivate with positive messages and images.
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it’s never too late to try anything new.
.
So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980’s @bellapollen
Brown suede-look leggings @Zara .
.
.
.
.

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YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can!

Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo.

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. 
@alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

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Training today Its all about the core

Training today
Its all about the core.

This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble!  Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

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Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

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