Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.
My best shoe find ever yesterday!
Can you tell the difference?
Valentino rockstud £650 or TKMaxx £39 ?
Love finding inexpensive stylish wardrobe additions!
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Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
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