Categories Lifestyle Lunchtime Post author By ceril Post date Saturday, June 30, 2018 … when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x Share this post Tags 50plusblogger, 50pluslifestyle, beacg, bichon, bluesky, dogs, healthy, healthyeating, healthyfood, healthylifestyle, healthyliving, inspire, lifestyle, lifestyleblogger, lunch, lunchtime, motivate, prawns, seaside, smokedsalmon, sunny, weekend, westie, yummy
Categories Lifestyle Wedding party on the village green Post author By ceril Post date Saturday, May 19, 2018 . . . . . . Share this post Tags bunting, champagne, isleofwight, proudtobebritish, royalwedding, royalwedding2018, smokedsalmon, summer, village, whatalovelyday
Categories Lifestyle This morning’s healthy low carb and protein breakfast after my training session Post author By ceril Post date Wednesday, June 28, 2017 The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts. Share this post Tags age60plus, boxing, eggs, fit, fitness, fitnessmotivation, healthy, healthyeating, healthyfood, inspire, lifestyle, lowcarb, morning, motivate, omega3, over60, protein, regime, salmon, smokedsalmon, spinach, training