When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go

When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden 
Is the way to go.
I cannot recommend her more highly. 
I've just had my second appointment with her.
.
She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
.
Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
.
It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
.
It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL - good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
.
Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
.
It even checks for cancer markers.
.
Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
.
The nutrijuvenate clinic with Dr Vidhi costs £180. .
.
.
.
.

I cannot recommend her more highly.
I’ve just had my second appointment with her.
.
She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
.
Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
.
It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
.
It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL – good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
.
Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
.
It even checks for cancer markers.
.
Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
.
The nutrijuvenate clinic with Dr Vidhi costs £180. .
.
.
.
.

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After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based

After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based.
.
However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
.
This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes,  I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
.
.
.
.
.

.
However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
.
This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
.
.
.
.
.

Share this post