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When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go

I cannot recommend Dr Vidhi more highly.
I’ve just had my second appointment with her.

She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.

Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart.
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.

It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.

It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL – good cholesterol) and LDL and kidney health and glucose or sugar found in the body.

Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.

It even checks for cancer markers.

Totally impressive. Cannot recommend Dr Vidhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.

The nutrijuvenate clinic with Dr Vidhi costs £180.

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Lifestyle

After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based

After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based.
.
However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
.
This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes,  I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
.
.
.
.
.

.
However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
.
This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
.
.
.
.
.

Share this post