Categories
Lifestyle

Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

Share this post
Categories
Lifestyle

After the icy cold plunge pool

After the icy cold plunge pool.
.
.
.
.
.
.
@grayshottspa

.
.
.
.
.
.
@grayshottspa

Share this post
Categories
Lifestyle

@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

Share this post