Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength.
Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.
Repetitions increase daily.
The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth