Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine.

Using a qood quality rose wine, add sliced  peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal 

Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! 
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle 
Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil.

#recipes,

#recipes,

Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW 
From Bembridge Beach 
x @misslucy_lou
Round the Island Race IOW
From Bembridge Beach
x @misslucy_lou

Glute, core and calf strengthening exercises with #barrecore Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime

Glute, core and calf strengthening exercises with 
Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime.  Youre never too old to change your life and be your best you.  I'm 62.

@naomidifabio @slicefitness
Youre never too old to change your life and be your best you. I’m 62.

@naomidifabio @slicefitness