At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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On BBC Radio London Drivetime at 4.40pm with Jim Davis

On BBC Radio London Drivetime at 4.40pm with Jim Davis. Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing. 
How to stay cool but still look appropriate for your company brand and ethos.  No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon
Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing.
How to stay cool but still look appropriate for your company brand and ethos. No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon

Click below to listen:

Today I’m wearing

Today I'm wearing.... Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt.
I like to mix my High st bargains with the occasional Designer item.
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#M&S
… Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt.
I like to mix my High st bargains with the occasional Designer item.
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#M&S

Endermology

Endermology.

When legs feel and look heavy,  Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. 
Yes those are my legs...and this treatment helps me a lot.

It's a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage) 
It helps reduce cellulite, skin elasticity, skin tone and skin quality. 
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey.
Yes those are my legs…and this treatment helps me a lot.

It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage)
It helps reduce cellulite, skin elasticity, skin tone and skin quality.
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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