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What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

What was my mother thinking? 
As we are having a heatwave I thought I'd post a childhood seaside photo of me Tb to Summer maybe 1960. 
This is me on the beach in the Isle of Wight (Sandown I think) . 
Not convinced about my mother's choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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On the hottest night of the year in Soho, London at the FDA Summer film quiz night

On the hottest night of the year in Soho, London at the FDA Summer film quiz night. 
Hosted by the very good looking and very funny Alex Zane  @alexzane as seen in the selfie with me (I"m now looking like a hot and sweaty melted mess since my earlier posted pic in the hairdressers)

Alex did a Q&A with the hilarious stand up comedian Dominic Holland @dommoholland who just happens to be the dad of Spiderman Tom Holland @tomholland2013 
Dominic is soon to be performing at the Edinburgh Festival.
Such a fun evening. However it was just like sitting in a sauna fully clothed. .
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Hosted by the very good looking and very funny Alex Zane @alexzane as seen in the selfie with me (I”m now looking like a hot and sweaty melted mess since my earlier posted pic in the hairdressers)

Alex did a Q&A with the hilarious stand up comedian Dominic Holland @dommoholland who just happens to be the dad of Spiderman Tom Holland @tomholland2013
Dominic is soon to be performing at the Edinburgh Festival.
Such a fun evening. However it was just like sitting in a sauna fully clothed. .
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A compilation of a few of my favourite moments at UK Pride 2018 held in Ryde, Isle of Wight

A compilation of a few of my favourite moments at UK Pride 2018 held in Ryde, Isle of Wight.
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if you watch the various video clips to the end 
You will see Conchita singing Eurovision winning song Venus and on the Hovertravel float procession, the Priscilla Queen of the Desert cast with song medleys, Dolly Parton and Lady Gaga tribute acts and the completely brilliant @thedannybeard  He was my highlight act of the day. So talented! 
Go see him perform if you have a chance! 
When I caught up with him to take his photo he was running in stripper style vertigineous 6" heels to get to the stage as he was late.  He was faster in his heels than I was in my trainers! 
Was super impressed... i shall start taking walking or running in heels lessons from a drag queen! .
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if you watch the various video clips to the end
You will see Conchita singing Eurovision winning song Venus and on the Hovertravel float procession, the Priscilla Queen of the Desert cast with song medleys, Dolly Parton and Lady Gaga tribute acts and the completely brilliant @thedannybeard He was my highlight act of the day. So talented!
Go see him perform if you have a chance!
When I caught up with him to take his photo he was running in stripper style vertigineous 6″ heels to get to the stage as he was late. He was faster in his heels than I was in my trainers!
Was super impressed… i shall start taking walking or running in heels lessons from a drag queen! .
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“I’m not amused! Who invited these Flamingos into my hoooman’s pool?” Giant inflatable flamingo added to our pool toys

"I'm not amused! Who invited these Flamingos into my hoooman's pool?" Giant inflatable flamingo added to our pool toys. However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
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Missing my beachside morning training sessions from last Summer

Missing my beachside morning training sessions from last Summer. 
When your favourite personal trainer has a baby and then decides to retire....
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When your favourite personal trainer has a baby and then decides to retire….
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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On BBC Radio London Drivetime at 4.40pm with Jim Davis

On BBC Radio London Drivetime at 4.40pm with Jim Davis. Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing. 
How to stay cool but still look appropriate for your company brand and ethos.  No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon
Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing.
How to stay cool but still look appropriate for your company brand and ethos. No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon

Click below to listen:

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