This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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Tag: summer
Hosted by the very good looking and very funny Alex Zane @alexzane as seen in the selfie with me (I”m now looking like a hot and sweaty melted mess since my earlier posted pic in the hairdressers)
Alex did a Q&A with the hilarious stand up comedian Dominic Holland @dommoholland who just happens to be the dad of Spiderman Tom Holland @tomholland2013
Dominic is soon to be performing at the Edinburgh Festival.
Such a fun evening. However it was just like sitting in a sauna fully clothed. .
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if you watch the various video clips to the end
You will see Conchita singing Eurovision winning song Venus and on the Hovertravel float procession, the Priscilla Queen of the Desert cast with song medleys, Dolly Parton and Lady Gaga tribute acts and the completely brilliant @thedannybeard He was my highlight act of the day. So talented!
Go see him perform if you have a chance!
When I caught up with him to take his photo he was running in stripper style vertigineous 6″ heels to get to the stage as he was late. He was faster in his heels than I was in my trainers!
Was super impressed… i shall start taking walking or running in heels lessons from a drag queen! .
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Early morning beach walk time
For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing.
How to stay cool but still look appropriate for your company brand and ethos. No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon
Click below to listen: