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However hard you work or whatever problems you are facing in your life Its important to take time for yourself

However hard you work or whatever problems you are facing in your life
Its important to take time for yourself.
Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK

Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

“Is your Summer body ready yet?” Said Pooh bear

"Is your Summer body ready yet?" Said Pooh bear.
Ha ha!
 How's yours? 
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible

Ha ha!
How’s yours?
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible
regime weightlosstransformation bikinibodygoals beachbody weightlossjourney summer strong thursday diet weightloss lifecoach fitbody lifestyle me healthyeating motivate inspire healthy fit

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

With thanks to @ivitalityuk My favourite way to serve a jug of iced water. With sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too #yummy #water #healthy #drinks #natural #fresh #inspire #motivate #lifestyle #lifecoach #summer #holidays #hot #thirsty #recipes #nutrition #weightlossjourney #diet #food

With thanks to @ivitalityuk My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food

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