Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding.
I've used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

However hard you work or whatever problems you are facing in your life Its important to take time for yourself

However hard you work or whatever problems you are facing in your life
Its important to take time for yourself.
Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK

Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
blueskies island relaxation nofilter summer relaxing happyme lifecoach positivemindset sunny lifestyle islandlife pool motivate mindfulness inspire poolside