#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach

So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

Love Island seems to be everyone’s guilty pleasure @LoveIsland Even tshirts in #primark windows #london Would you wear it? #loveisland #grafting #theboys #loveislandspeak #tshirts #guiltypleasure #inspire #tbt #anotherlanguage

Love Island seems to be everyone's guilty pleasure @LoveIsland
Even tshirts in windows Would you wear it?
Love Island seems to be everyone’s guilty pleasure @LoveIsland
Even tshirts in windows Would you wear it?

Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio