Healthy low carb and protein fishy lunch by the sea

Healthy low carb and protein fishy lunch by the sea.

Prawns and smoked salmon on a bed of leaves with cucumber,  olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs. 
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.

Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.

Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW 
From Bembridge Beach 
x @misslucy_lou
Round the Island Race IOW
From Bembridge Beach
x @misslucy_lou

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso

Breakfast after the early morning barrecore class with
@misslucy_lou @bellacampbell1 
A healthy low carb and protein cheese spinach and mushroom omelette, single expresso.
Glass of water BEFORE eating not during.

Glass of water BEFORE eating not during.
family weightlossjourney summer lowcarb diet brunch weightloss lifecoach theview dogs weekend lifestyle healthyfood motivate inspire breakfast healthy nutrition food