Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Studio reformer Pilates 
This seated "froggy plie" exercise is to help core stability, hip flexors, all leg muscles. The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio 
This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility.
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach

So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity

First time back in the gym after last week's flu
Exhausted after 30 mins HIIT 121
First time back in the gym after last week’s flu
Exhausted after 30 mins HIIT 121

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls 
with 2 weighted balls
Lunges and arm curls
with 2 weighted balls