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Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights. With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

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Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising. This exercise is for balance, stability, core, glutes, hip flexors, quads #

This exercise is for balance, stability, core, glutes, hip flexors, quads
#

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Training today Its all about the core

Training today Its all about the core. This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

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Training morning

Training morning. Now for the abs. Struggling a bit and the dog still not too impressed... Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
Now for the abs.
Struggling a bit and the dog still not too impressed…
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think)
@misslucy_lou

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Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes. More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

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This morning’s healthy low carb and protein breakfast after my training session

This morning's healthy low carb and protein breakfast after my training session. The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

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