Categories Lifestyle When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep Post author By ceril Post date Sunday, October 7, 2018 … . . . . Share this post Tags 50plusblog, 50plusfitness, 50pluslifestyle, 60pluslifestyle, bored, boreddog, core, coreexercises, dogs, fitness, fitnessathome, homeexercises, itried, itriedmybest, itsadogslife, morningmotivation, pilates, pilatesathome, pilatesfitness, tum, weekend
Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney
Categories Lifestyle Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening Post author By ceril Post date Wednesday, August 23, 2017 Holding core, keeping back and head aligned and hips still. All round body workout Share this post Tags arms, back, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, motivate, shoulders, tum, workout