Day of the fasting detox week.
18 hours after my last meal is this main meal of today.
Glass of Gazpacho
Tinned tuna in olive oil
The St Helens village horticultural show Isle of Wight.
So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.
My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!
However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.
My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.
Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.
Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.
.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded