Village life in the Summer! 10 mini videos here on this post

Village life in the Summer! 
10 mini videos here on this post. Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes,  runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p. 
I will be going on a spending spree tomorrow. 
As they now say it's all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society's Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It's fun. .
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 @dja5859 @misslucy_lou
Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
.
.
.
.
.
@dja5859 @misslucy_lou

Healthy protein and low carb home cooked supper

Healthy protein and low carb home cooked supper.

Chargrilled organic lamb cutlets with a 'swoosh' of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and  broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. 
Butter on the vegetables for good fats.

Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw)

Lunchtime

Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them  less indigestable than raw). A side of mixed vegetables too.

@grayshottspa
A side of mixed vegetables too.

@grayshottspa

So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner

So after a 'fast'' yesterday of no breakfast, a substantial lunch, then bone broth for dinner... Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox  is a warm castor oil pack placed over the liver area (the 2nd of these treatments) 
Lunch (I'm stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.

Chargrilled chicken breast in shitake broth and kimchi and vegetables

Chargrilled chicken breast in shitake broth and kimchi and vegetables.

Kimchi is a mix of fermented cabbage carrots and spices. 
Fermented foods are great for promoting gut health 
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success

You never know what you can do until you try! 
Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!
You never know what you can do until you try!
Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

Healthy living 
I'm like a proud mum looking at my home grown veg garden pickings.  In the same way as I look proudly at my kids now they are grown up too!  A few years ago I wasn't even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.