Categories
Lifestyle

Day #2 of the fasting detox week. . 18 hours after my last meal is this main meal of today.

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho 
And 
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves 
Olives
Grated carrot
.
.
.
.
.
.

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

Share this post
Categories
Lifestyle

Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring.
.
Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
.
.
.
.

.
Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
.
.
.
.

Share this post
Categories
Lifestyle

Day #6 @grayshottspa #regime

Day 
@grayshottspa 
.
One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
.
.
Day's schedule.....
.



@the_genuine_living_company

One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
.
.
Day’s schedule…..
.

@the_genuine_living_company

Share this post
Categories
Lifestyle

Steaming hot home-made vegetable soup and most of the health food shop wellness supplements to be well again for the next 2 days’ filming for ITV and for an ad campaign

Steaming hot home-made vegetable soup and most of the health food shop wellness supplements to be well again for the next 2 days' filming for ITV and for an ad campaign.
.
.
.
.
.
.

.
.
.
.
.
.

Share this post
Categories
Lifestyle

Village life in the Summer! 10 mini videos here on this post

Village life in the Summer! 
10 mini videos here on this post. Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes,  runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p. 
I will be going on a spending spree tomorrow. 
As they now say it's all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society's Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It's fun. .
.
.
.
.
.
 @dja5859 @misslucy_lou
Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
.
.
.
.
.
@dja5859 @misslucy_lou

Share this post
Categories
Lifestyle

Healthy protein and low carb home cooked supper

Healthy protein and low carb home cooked supper.

Chargrilled organic lamb cutlets with a 'swoosh' of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and  broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. 
Butter on the vegetables for good fats.

Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.

Share this post
Categories
Lifestyle

Healthy protein and low carb home cooked supper

Healthy protein and low carb home cooked supper.

Chargrilled organic lamb cutlets with a 'swoosh' of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and  broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. 
Butter on the vegetables for good fats.

Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.

Share this post
Categories
Lifestyle

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw)

Lunchtime

Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them  less indigestable than raw). A side of mixed vegetables too.

@grayshottspa
A side of mixed vegetables too.

@grayshottspa

Share this post