Lunch party outfit when it was still Summer yesterday

Lunch party outfit when it was still Summer yesterday. 
No makeup 
No filter 
Chanel look-alikey dress: Zara 
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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No makeup
No filter
Chanel look-alikey dress: Zara
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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Lunch at The Hut Colwell Bay- my favourite Island restaurant

Lunch at The Hut Colwell Bay- my favourite Island restaurant.

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas 
Rose wine Pinot Grigio Blush .
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Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Selfie on the way to a 50th birthday party- dress code ‘blue’

Selfie on the way to a 50th birthday party- dress code 'blue'. I've had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It's my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. 
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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.
.
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.
#

Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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#