Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

Back in the Pilates Reformer studio

One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio 
This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility.
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, #chocolate #yummy #betterthansex #indulge #healthier #treat #weekend #food #diet @apothecarychocolate #iow

When you fancy some chocolate sometimes it's rude not to-especially when they're artisan handmade proper 75% cocoa 
Expresso, salted caramel, passion fruit,  peanut butter, capuccino, 
@apothecarychocolate
When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa
Expresso, salted caramel, passion fruit, peanut butter, capuccino,
@apothecarychocolate

The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow #gratitude #happyme #inspire #motivate #life #lifestyle #fitness #age60plus #happyplace #sky #skyporn #nofilterneeded #beautiful #peaceful

The most amazing light on my early morning beach ride
The most amazing light on my early morning beach ride

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again #exercise #horseriding #beach #autumn #bluesky #healthylifestyle #healthy #life #happyme #sunday #weekend #inspire #motivate

Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again

Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs

Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou
Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou

#thehutcolwell #yummy Lunch today-surf and turf burger Burger with bacon relish and king prawns, no bun but definitely chips and salad Bearnaise sauce #chips #burger #fries #yummy #lunch #treat #treatyourself #carbs #weekend #surfandturf #yummyfood #lifestyle #inspire #motivate #wheatfree

Lunch today-surf and turf burger

Burger with bacon relish and king prawns, no bun but definitely chips and salad
Bearnaise sauce
Lunch today-surf and turf burger

Burger with bacon relish and king prawns, no bun but definitely chips and salad
Bearnaise sauce