Sunday breakfast

Sunday breakfast.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. 
A hot water with a slice of lemon to start and an Expresso to finish. 
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep....
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Sun, sea and seafood

Sun, sea and seafood.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It's so easy to eat healthily when it's presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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Lunch party outfit when it was still Summer yesterday

Lunch party outfit when it was still Summer yesterday. 
No makeup 
No filter 
Chanel look-alikey dress: Zara 
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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No makeup
No filter
Chanel look-alikey dress: Zara
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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Lunch at The Hut Colwell Bay- my favourite Island restaurant

Lunch at The Hut Colwell Bay- my favourite Island restaurant.

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas 
Rose wine Pinot Grigio Blush .
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Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Selfie on the way to a 50th birthday party- dress code ‘blue’

Selfie on the way to a 50th birthday party- dress code 'blue'. I've had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It's my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. 
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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#