This video clip was taken of me when the weather was hot and sunny not torrential rain like today which means riding today was cancelled

This video clip was taken of me when the weather was hot and sunny not torrential rain like today which means riding today was cancelled.

It's so special horseriding along a beach. It makes you feel happy, blessed and so grateful to be healthy and well and lucky to be able to do such a thing.
.
.
.
.
.
.

It’s so special horseriding along a beach. It makes you feel happy, blessed and so grateful to be healthy and well and lucky to be able to do such a thing.
.
.
.
.
.
.

If you wait patiently enough all good things will eventually come to you

If you wait patiently enough all good things will eventually come to you. .
.
It's a dog's life.
When the hoomans are having yummy Sunday roast and I'm stuck under the table. .
.
If I get closer to Ceril's lunch by putting my nose on her knee then maybe it could be my lucky day. .
My mummy @suesianmakeupschool is a Veggie so I dont get meatie under table treats too often. ..
Roast pork, crackling, gravy, roast potatoes, parsnips, carrots, cabbage, broccoli. Yum! .
.
.
.
@bestsundaydinner
.
.
It’s a dog’s life.
When the hoomans are having yummy Sunday roast and I’m stuck under the table. .
.
If I get closer to Ceril’s lunch by putting my nose on her knee then maybe it could be my lucky day. .
My mummy @suesianmakeupschool is a Veggie so I dont get meatie under table treats too often. ..
Roast pork, crackling, gravy, roast potatoes, parsnips, carrots, cabbage, broccoli. Yum! .
.
.
.
@bestsundaydinner

Sunday breakfast

Sunday breakfast.
.
Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. 
A hot water with a slice of lemon to start and an Expresso to finish. 
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
.
.
.
.
.

.
Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
.
.
.
.
.

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep....
.
.
.
.

.
.
.
.

Sun, sea and seafood

Sun, sea and seafood.
.
The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It's so easy to eat healthily when it's presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
.
.
.
.
.

.
The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
.
.
.
.
.