Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

Back in the Pilates Reformer studio

One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach #workout #morningmotivation #morning #exercisewithyourdog #exercise #fitness #life #lifechange #motivate #inspire #healthy #healthylifestyle #positivity #weightlossjourney

Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach
Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach

What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla

What to do with leftovers for a healthy brunch? 
Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla.
I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach

So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity

First time back in the gym after last week's flu
Exhausted after 30 mins HIIT 121
First time back in the gym after last week’s flu
Exhausted after 30 mins HIIT 121