Tuesday morning early HIIT boxing training session

Tuesday morning early HIIT boxing training session.

Love boxing for having to be mindful, be in the moment and focus.  Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient  weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I'm 63.

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.

A breakfast omelette16 hours after my bowl of bone broth supper

A breakfast omelette16 hours after my bowl of bone broth supper.

After an intense Monday morning barrecore class @slicefitness a cheese, mushroom and spinach omelette to break the 16 hour fast.
Protein and complex carbs for optimum nutrition.

After an intense Monday morning barrecore class @slicefitness a cheese, mushroom and spinach omelette to break the 16 hour fast.
Protein and complex carbs for optimum nutrition.

My homemade beef bone broth for Sunday Night supper

My homemade beef bone broth for Sunday Night supper.

When I'm by the seaside I'm permanently hungry! It must be the sea air. 
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.

When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.

How to eat out healthily in restaurants

How to eat out healthily in restaurants.

My new favourite restaurant  @fancycrabuk 
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And 'Merus' from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

Healthy protein and low carb home cooked supper

Healthy protein and low carb home cooked supper.

Chargrilled organic lamb cutlets with a 'swoosh' of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and  broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. 
Butter on the vegetables for good fats.

Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.