Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach

So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s black version

Birthday girl outfit 
Feeling like being a Pink lady today

The shoes may get the same enthusiastic response as yesterday's black version. Tk Maxx lookalikey version of the £600 Valentino ones.
Love a bargain
Biker jacket Zara
Embroider jeans Zara 
Tshirt funnily enough Zara too-all from various seasons -not bought collectively
Tk Maxx lookalikey version of the £600 Valentino ones.
Love a bargain
Biker jacket Zara
Embroider jeans Zara
Tshirt funnily enough Zara too-all from various seasons -not bought collectively

Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look #orange #autumn #weightlosstransformation #styledbyme #style #selfie #nofilter #olderwomen #fiftyplus #fiftyisnotold $sixtyisnotold #age60plus #inspire #motivate #life #lifecoach #lifechange #fashion #styled

Todays outfit for my channel 4 TV screentest this morning

Tags on where i got the look 
$sixtyisnotold
Todays outfit for my channel 4 TV screentest this morning

Tags on where i got the look
$sixtyisnotold

My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter

Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62.

I’m still working to an end result
Small steps on a long journey.

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout

Tums and core
Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.