Tag: weightlosstransformation

Categories
Lifestyle

Lower back and arms workout with light weights

Lower back and arms workout with light weights. Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

Share this post
Categories
Lifestyle

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW. I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you're doing something just for you and not hurting anyone else. Dance is so uplifting.

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best.
Most importantly I enjoyed every minute.

Never care what others think of you if you’re doing something just for you and not hurting anyone else.

Dance is so uplifting.

Share this post
Categories
Lifestyle

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! Early morning training on the beach. Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Share this post
Categories
Lifestyle

YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can! Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo. Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. @alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Share this post
Categories
Lifestyle

Todays warming wet weather healthy home cooked lunch with carbs

Todays warming wet weather healthy home cooked lunch with carbs. Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Share this post
Categories
Lifestyle

Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights. With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

Share this post
Categories
Lifestyle

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising. This exercise is for balance, stability, core, glutes, hip flexors, quads #

This exercise is for balance, stability, core, glutes, hip flexors, quads
#

Share this post
Categories
Lifestyle

Training today Its all about the core

Training today Its all about the core. This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

Share this post