Talking about body image and mental positivity.
Tag: whatdoyoudo
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talkRADIO with Steph & Dom
Talking about getting ready and packing for your Summer holidays. Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what-if moments, often preparing days or even weeks in advance. I’ve found that most men can’t understand this as they often simply throw a small bag together on the morning of departure.
Excited to be chatting to @stephanddom on @talkradiouk today,
Saturday morning 11.45am
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Topic is getting ready and packing for your Summer holiday hols.
Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments, often preparing days or even weeks in advance.
I found that most men can’t understand this as they often simply throw a small bag together on the morning of departure.
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I’m currently on my own staycation in the Isle of Wight. Sunhats, sun protection cream and all Summer wardrobe from tropical to wet weather included.
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Love to hear your thoughts on what you do too
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Back to a barrecore class today
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It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body.
Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. .
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I like to mix up my fitness classes each week. Each style of class has a different purpose.
So today is barrecore which has core and glute work, plies and sqats, together with ballet style barre exercises and light weights for arms.
I do Pilates once a week for core and glute strength and spinal mobility.
30 min boxing and HIIT workout once a week for cardio and also to help weight maintenance or loss.
Horse riding is my occasional special feel good treat especially when It’s riding along the beach.
And then there’s the dog that needs a walk…. What’s your weekly fitness or exercise regime? And what’s your favourite class?
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