Lemon and ginger water.
Poached eggs on smashed avocado for protein and good fats.
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast.
As you can see it’s hardly starvation!
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies.
Yummy simple and healthy., @grayshottspa
Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious.
I simply added boiled water to the powder.
It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss.
To make the soup more of a substantial supper I added some cauliflower, broccoli and spinach and cashew nuts.
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.
Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.
The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.