Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa .

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat ,  Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

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A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

#

Final night of the 7 day regime @grayshottspa

Final night of the 7 day regime @grayshottspa .

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. 
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. 
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health)  whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss.  A low fat diet will cause your body to store fat as it will think its in starvation mode and  needs to keep all available fats to survive. 
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper. 
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm 
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me! 
I will pick one person at random to receive a complimentary copy of my book "Discover the New you, celebrity stylist secrets to transform your life and style". Thank you @grayshottspa for a lovely stay.

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me!
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs

Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou
Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou

#thehutcolwell #yummy Lunch today-surf and turf burger Burger with bacon relish and king prawns, no bun but definitely chips and salad Bearnaise sauce #chips #burger #fries #yummy #lunch #treat #treatyourself #carbs #weekend #surfandturf #yummyfood #lifestyle #inspire #motivate #wheatfree

Lunch today-surf and turf burger

Burger with bacon relish and king prawns, no bun but definitely chips and salad
Bearnaise sauce
Lunch today-surf and turf burger

Burger with bacon relish and king prawns, no bun but definitely chips and salad
Bearnaise sauce

Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Protein and lowcarb healthy post-workout brekky
Protein and lowcarb healthy post-workout brekky

Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!

Butternut squash wheat free lasagne! Using @tescofood  butternut squash slices, and my home grown tomatoes! 
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Ingredients 
@tescofood butternut squash sheets
Lean beef mince
Chopped onion 
Garlic
Fresh tomatoes 
Tin of tomatoes 
Grated cheese 
Natural yogurt 
Butter .
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Ingredients
@tescofood butternut squash sheets
Lean beef mince
Chopped onion
Garlic
Fresh tomatoes
Tin of tomatoes
Grated cheese
Natural yogurt
Butter .
.

Quick healthy scallops, chorizo and prawns recipe

Quick healthy scallops, chorizo and prawns recipe.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don't become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.