Every so often we all need a digital detox

Every so often we all need a digital detox.
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Even if we don't feel or have social media comparison anxiety, we can still feel a need to post daily so we don't lose followers, and our followers don't lose interest.
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So if I don't post every day, please don't get bored and disappear. .
My Instafeed is real, not filtered, hoping to inspire, and may not always be real time as I'm not out every day and night. .
I'm often in many evenings on my own watching TV. My life can even be quite boring, mundane and even lonely. .
That is something that most people would not want to admit on their social media.
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I'm currently in the middle of writing a novel which is nearly finished, and that requires huge discipline, no distractions, sitting at my laptop with all emails and social media switched off.
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So today I've posted a bare-faced, no-make-up  selfie pic of my 64 year old me. Just as I am. No filters. This is me. .
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Even if we don’t feel or have social media comparison anxiety, we can still feel a need to post daily so we don’t lose followers, and our followers don’t lose interest.
.
So if I don’t post every day, please don’t get bored and disappear. .
My Instafeed is real, not filtered, hoping to inspire, and may not always be real time as I’m not out every day and night. .
I’m often in many evenings on my own watching TV. My life can even be quite boring, mundane and even lonely. .
That is something that most people would not want to admit on their social media.
.
I’m currently in the middle of writing a novel which is nearly finished, and that requires huge discipline, no distractions, sitting at my laptop with all emails and social media switched off.
.
So today I’ve posted a bare-faced, no-make-up selfie pic of my 64 year old me. Just as I am. No filters. This is me. .
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My wardrobe is eclectic and comprised of clothes bought randomly over many years

My wardrobe is eclectic and comprised of clothes bought randomly over many years.
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How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it's a baby pink day. 
It's whatever makes me feel good.
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The moment I look at my choice of outfit and put it on, if it doesn't fill me with joy, then it's off with it straight away and a different outfit chosen. 
It doesn't have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And 
Most importantly...
Love what I see in the mirror as a whole
with no judgement or critique of my body.
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No one is perfect.
Imperfections are what make me and you unique and special.
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Next week is mental health week 
And I will be discussing positive body image
In three public speaking engagements.
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How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it’s a baby pink day.
It’s whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn’t fill me with joy, then it’s off with it straight away and a different outfit chosen.
It doesn’t have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And
Most importantly…
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week
And I will be discussing positive body image
In three public speaking engagements.
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Happy Bank Holiday weekend

Happy Bank Holiday weekend.
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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@bbc5live @emmabarnett

@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
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Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn't always the best as i still feel like my younger self inside but the mirror tells a different story.
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When we were in our teens or twenties,  we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
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However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
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Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
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I'm proud to look the way I do in my 60s.
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Of course I would like to look like I did when I was in my 20s but I'll settle for being the best version of how I am now.
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I've had amazing life experiences in my 60plus years and two wonderful children. 
Ive no need to fib any longer.
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I want to inspire women of all ages.
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Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
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I want to inspire women of all ages.
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What I do

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business in You mag about people who can help change your life.
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 speakers

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A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life.
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speakers

Punching my way into the weekend

Punching my way into the weekend.
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And in case you're wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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And in case you’re wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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Tbt to when I was a QVC guest presenter for the fashion brand Bob Mackie

Tbt to when I was a QVC guest presenter for the fashion brand Bob Mackie.
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Bob Mackie's Wearable Art was 'fashion for women of a certain age, who want to be noticed, not invisible. Fashion designed to flatter and create illusions of a better body shape.
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I love inspiring older women to not be invisible or feel less than they were.  Helping women to be the best versions of themselves , whatever age, bodyshape or size they are, with no social media filters.
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I hope to inspire positive body image, confidence, self-esteem and no comparison anxiety for better mental health. .
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@bobmackie 
@qvc

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Bob Mackie’s Wearable Art was ‘fashion for women of a certain age, who want to be noticed, not invisible. Fashion designed to flatter and create illusions of a better body shape.
.
I love inspiring older women to not be invisible or feel less than they were. Helping women to be the best versions of themselves , whatever age, bodyshape or size they are, with no social media filters.
.
I hope to inspire positive body image, confidence, self-esteem and no comparison anxiety for better mental health. .
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.
.
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@bobmackie
@qvc

Confidence

Confidence.
Shows in your body language, however you feel inside.
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How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
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Photo by @rory_photo thank you

Shows in your body language, however you feel inside.
.
How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
.
.
.
.
.
Photo by @rory_photo thank you

The most favourite, special and wonderful women I love most in my life

The most favourite, special and wonderful women I love most in my life .
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My daughter Bella
@bellacampbell1 
My 96 year old auntie Sylvia
My cousin Fran
@warner.francine 
My son's girlfriend Shannon
@shancrgn  .
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My daughter Bella
@bellacampbell1
My 96 year old auntie Sylvia
My cousin Fran
@warner.francine
My son’s girlfriend Shannon
@shancrgn .
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