I want my social media feed to inspire and motivate all women with positivity and reality-no filters

I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it's necessary to step back temporarily from posting on social media- 
To regroup, 
To regain one's own inner strength and positivity again 
in order to be able to inspire others. .
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So sometimes it’s necessary to step back temporarily from posting on social media-
To regroup,
To regain one’s own inner strength and positivity again
in order to be able to inspire others. .
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Everyone has a happy place where you can relax and forget any problems that life might be throwing at you

Everyone has a happy place where you can relax and forget any problems that life might be throwing at you.
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Mine is horse-riding along the beach. What's yours? .
Horse-riding is such great exercise, especially when using core strength to hold a good upright position on the horse when even at a canter.
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It's never too late to start a new hobby or sport that brings you joy. .
It's so special too being at one with nature. .
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Mine is horse-riding along the beach. What’s yours? .
Horse-riding is such great exercise, especially when using core strength to hold a good upright position on the horse when even at a canter.
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It’s never too late to start a new hobby or sport that brings you joy. .
It’s so special too being at one with nature. .
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#tbthursdays 9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion

9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. .
I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
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Dressing cleverly is all about creating an illusion whatever your body shape.
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Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
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No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body.  We are all unique and should embrace our own individuality. .
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I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
.
Dressing cleverly is all about creating an illusion whatever your body shape.
.
Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
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No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body. We are all unique and should embrace our own individuality. .
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Our bodies change as we grow older

Our bodies change as we grow older.
Don't compare yourself to others. 
Or even to how you used to be.
Be yourself.
Be proud of how you are now.
No one is perfect.
Embrace your flaws. They are what make you 'you'.
Love what you see in the mirror.
Don't filter your photos.
Be real.
Be you.

Don’t compare yourself to others.
Or even to how you used to be.
Be yourself.
Be proud of how you are now.
No one is perfect.
Embrace your flaws. They are what make you ‘you’.
Love what you see in the mirror.
Don’t filter your photos.
Be real.
Be you.

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What to wear when the weather is ever-changing? Is it Summer, Autumn or Winter? This is my solution for today

What to wear when the weather is ever-changing? 
Is it Summer, Autumn or Winter? 
This is my solution for today.
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Vintage sweater -Morgan
Skirt -Limited edition current season H&M 
Shoes - Blue Velvet London .
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Vintage sweater -Morgan
Skirt -Limited edition current season H&M
Shoes – Blue Velvet London .
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Birthday haircut With my fave hairdresser @andysmith_stylist Thankyou

Birthday haircut 
With my fave hairdresser 
@andysmith_stylist 
Thankyou.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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#nationalfitnessday

#nationalfitnessday.
Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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Age 64.
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Its important to stay flexible as you grow older.
.
Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
.
However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
.
.
.
.

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Quick and healthy protein and low carb no-cook lunch

Quick and healthy protein and low carb no-cook lunch.
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Salmon sushi from @waitroseandpartners 
With 
Edamame beans and wakame seaweed salad.
And
Pickled ginger and gluten free soy sauce @kikkoman_europe .
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Salmon sushi from @waitroseandpartners
With
Edamame beans and wakame seaweed salad.
And
Pickled ginger and gluten free soy sauce @kikkoman_europe .
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.
.

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Some days we all feel less than

Some days we all feel less than...
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However
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I'm not talking about social media comparison anxiety here
But 
maybe when we're not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
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So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
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Love to know at the end of the week how you're doing too if you're following.
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Sunday's breakfast.
Scrambled eggs ( no toast) 
peashoots, 
lemon water, 
expresso coffee.
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..
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However
.
I’m not talking about social media comparison anxiety here
But
maybe when we’re not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
.
So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
.
Love to know at the end of the week how you’re doing too if you’re following.
.
Sunday’s breakfast.
Scrambled eggs ( no toast)
peashoots,
lemon water,
expresso coffee.
.
.
.
.
.

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