Birthday haircut
With my fave hairdresser
@andysmith_stylist
Thankyou.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Tag: womenhelpingwomen
Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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Categories
With the brilliant Bryony Gordon
With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club.
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Loved Bryony and her no filter approach to life and being true and authentic to who she is.
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That “we should all be kinder to ourselves”
And “We should say NO more often”
Were two of Bryony’s thoughts that resonated most with me. .
Most women are so self-critical and often feel they are not enough. But they are and should allow themselves to be who they are.
That is why Bryony’s Instagram is always real and never filtered and so is mine too- hopefully to inspire women of all ages.
Never to try to be something they are not.
Be individual and unique.
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Great to meet you Bryony and have a chat at the end. .
I really enjoyed listening to you talking spontaneously with no prompts, with your energy and joie de vivre and how you now embrace life sober and grab it by the balls.
@bryonygordon .
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@hurlinghamvenue
@bbc5live @emmabarnett .
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
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Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
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When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
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However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
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Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
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I’m proud to look the way I do in my 60s.
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Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
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I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
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I want to inspire women of all ages.
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Categories
@bbc5live @emmabarnett
Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett.
.
Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger self inside but the mirror tells a different story.
.
When we were in our teens or twenties, we aged ourselves up to appear more wordly and maybe to be taken more seriously by those older than us especially for career advancement.
.
However when we reached our 40s and onwards we fibbed and lopped years off to remain as long as possible in the previous decade.
.
Now that we look after ourselves better with a healthy lifestyle and diet, nutrition knowledge, fitness and beauty regimes, we can look our best and be proud of how we look naturally whatever our age.
.
I’m proud to look the way I do in my 60s.
.
Of course I would like to look like I did when I was in my 20s but I’ll settle for being the best version of how I am now.
.
I’ve had amazing life experiences in my 60plus years and two wonderful children.
Ive no need to fib any longer.
.
I want to inspire women of all ages.
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